If you once tried seriously to lose weight, and in addition, it is not just to lose 5 or 10 kg for a while, but get a good appearance and result in without returning to the previous weight, then, perhaps, you already know some secrets.
And if not, do you intend to respect at least the basic rules for losing weight for your health?
And what should be done if you are a beginner on the path of weight loss and your knowledge is almost zero, and the skills that lead to good health, and an attractive appearance, and not for the other health problem, are not at all? . .
Then you definitely have to stay on this site so that, starting to lose weight (it doesn't matter - where), as a result, not only lose weight, but again gain harmony, softness, beauty, good mood and health!
We lose weight in the correct order - the rule of the first
The person who thought about the question, "How to lose weight? ", First of all, must realize that more than excess fat should be gradually separated.
After all, fat performs important functions in our body.
Here, for example, our kidneys - they lie calm on the "bed" of fat and therefore are a little sensitive to shocks, sharp strokes or strokes. And then he suddenly decided to lose weight suddenly, quickly: he took it and stopped eating - he eats almost nothing, drinks a water, and while he does not go down from his training bike.
As a result, within a week he lost a noticeably, turned pale, clumsy somewhat, and in addition, much and the pain appeared at the lower back. And it is not sacred: after all, fat, leaving the kidney fat pad quickly as a result of hunger, left them hanging on the ligaments: as a result, the ureters were bent, stagnant pyelonephritis. . .
Well, business! But he was expecting the opposite, expected to lose weight for his health, he thought about how to lose weight and decided that "the best loss of weight" is when quickly. . .
No matter how! - Therefore, the first setting rule to lose weight should be as follows:
Loss of weight, without damaging health, means separating with excess fat is necessary at such a pace that all tissues and other organs of the body are able to adapt to the disappearance of fat excess from the body.
Another example is the skin of the losing weight and its appearance. (Women need to read this paragraph! )
Skin elasticity and elasticity is mainly provided by the presence of moderate amounts of fat in subcutaneous fat. But fat in the fat cell is always fat + intercellular juice. And if the fat leaves the cells very quickly, and a person, consuming an excessive amount of water, contributes to its delay in the tissue, then the so -called losing weight occurs.
As a result, the skin loses elasticity, sags, becomes soft. And this is not at all that a person was expected to lose weight, in particular - a woman!
And finally, the third example: immunity. Now almost all people, and not just those who are trying to reduce weight, know how important it is to maintain their protection system from infections and tumors, which is provided by the reliable work of the body's immune cells.
If a person does not act very accurately: he is in a hurry to "burn" more fat per unit of time, then there are many ketone bodies called so - special oxide, slag that forms as a result of fat burning.
So scientists found that the surplus of this type of "soot" in the body interferes with the work of immune cells, suppressing them.
But the immunity of modern man is already quite tense by poor ecology, gathering people in megacities. . . Is it necessary to remind us of the need to keep it in order?!
So let's say that we convince you and you intend to follow the rules of weight loss. Then we give confirmation with numbers the proper weight loss statement and formulate its first rule:
So the first rule of proper weight loss sounds like this:
It will be correct to lose weight (at a healthy and safe pace for the body) you will be if your body mass as a result of weight loss will decrease every month by 3. 5-5% of the original, that is, on average, with 1/25 parts "initial" weight.
We lose weight correctly - the second rule
There are only two effective ways to get rid of excess fat.
A mechanical method when using any of the surgical fat removal methods. However, practice (that is, it was and remains the criterion of truth) showed that such a way of losing weight is quite traumatic for the losing weight, and, consequently, is uncertain. In addition, it is quite laborious, the way and does not solve the problem in a basic way:
Fat is removed, and the body's mood for the consumption of excess calories and nutrients, which is most often the cause of overweight, remains and fat is accumulated again.
Therefore, a major question: Mechanical (surgical) fat removal is the proper weight loss or emergency measures for different circumstances? !
The natural way to lose weight, available at home, when excess fat simply "burns", using it as a fuel, which was once stored, in their daily energy needs. They even save a little about it - after all, it is now necessary to buy a piece of "fuel" needed every day!
It is right to lose weight, "burning" excess fat, you can, in turn, also in two ways:
And it is better to do both: then the diet will not be so tense, and the load is not too high!
Therefore the second rule and the second answer to the question, "How can you lose weight? ":
The diet should not be hungry, but physical exercises (jogging, fitness, swimming, training for simulators and others) - moderate.
The one who decided to lose weight should be clearly understood:
Losing weight, eating properly - the third rule
To lose weight, some agree on many, including one-sided, inferior, so-called monodies, when those who wish to lose weight are invited to eat dishes with a clear predominance of any grain product or vice versa of animal protein, drink water damage, consume infusions of powerful plants, etc.
Often, after long toil, most people who decided to lose weight in this way they themselves find their mistake. But it is best not to perform it and not ruin it with a not too successful metabolism!
Therefore, the third rule for reasonable people who decided to take care of their health sounds like this:
Even with low calories, organized for the period of weight loss, the diet should be as diverse as possible, delicious and necessarily complete in the composition of the products included in it.
With proper nutrition, food should contain well -applicable protein rate, the required amount of carbohydrates, the minimum but sufficient amount of fats and the daily level of vitamins, which is determined by foods.
We wish you health and success!