Like her or not, being in good physical condition and having a dream body, you have to limit yourself to something.Diets are strongly associated with strong deprivations and prohibitions.However, modern nutritionists essentially disagree with such an opinion.
Today you can lose delicious and healthy weight.It is not at all necessary to close the refrigerator in the lock, sew your mouth and not eat after six.Diet does not mean hunger.There are such diets that can be followed with comfort for yourself and your body.The diet in such diet is very balanced, and a person receives all the substances, vitamins and elements needed.
We have selected 5 light diets and 10 simple secrets for you, respecting which in a short time will bring a noticeable result in the form of a thin figure and good health.
1. Water diet for lazy
The essence of this diet is that you should drink a sufficient amount of clean drinking water during the day.To be more accurate, then 20 minutes before each meal, 200 milliliters of water must be filled.And during meals and 2 hours after a meal, to drink, on the contrary, it is not recommended.
Thus, weight loss occurs due to the natural decrease in the part.The stomach is already packed and I want to eat much less.No cardinal changes in the diet.That is why this diet has become so popular and loving.
2. Delicious diet
Is it possible to lose weight by eating only delicious food?The answer to this question, without a doubt, is positive.There are many delicious diets.For example, Chinese, northern and one of the most popular - Mediterranean.The latter is characterized by frequent eating fish, fresh vegetables, whole grains.Allowed to drink wine in moderate quantities.But it is better to reject eggs and red meat.
Such diets have a number of features.There are no difficult restrictions.Only visible damage is prohibited.However, you should not wait for a quick result.They lose weight in delicate light diets not immediately, but the result is stable.It will be more accurate to call this type of food not even with a diet, but lifestyle and lifestyle.
3. Mono dot
If you do not like a wide selection of allowed products and provokes only all kinds of temptations, then a mono -day will suit you.Here the choice is not excellent at all.More precisely, it's not at all.You can only eat one product.The most popular monodis are diet in oats, buckwheat porridge, kefir.Don't forget about the abundant drink.
It is important to remember that although the result will not be long in the arrival, it is difficult to maintain the effect after a monod and not return the lost pounds.Therefore, do not abuse such an energy circuit.It is better to practice monodiata as dismissal days, that is, from 1 to 3 days, but no more.Moreover, such diets can cause health problems, so it is best to consult a doctor before starting.
4. Care
If you appreciate the diversity of taste and you should eat something delicious, then pay attention to alternating protein-carbal (buch).This diet is based on the fact that the month is divided into several three -day cycles, which are repeated one after the other.On the first day, you can consume exclusively carbohydrates.Do not confuse: There are only complex carbohydrates.On the second day, the daily diet consists of carbohydrates and protein in a ratio of 1: 1. The third day is fully dedicated to protein.The recommended duration of such power is 30 days.
Particularly effective in carbale proteins in combination with sports and physical activity.So you will improve the overall tone of the body and increase the mass of high quality muscle.
5. Diet ready
For especially lazy, the 21st century has prepared pleasant surprises.If you want to look good, and do not have time, time and fantasy to cook the right food, then pay attention to the finished diet food.A balanced composition and verified calories await you.Dietary products ready are best for not completely replacing all foods, but only complement them.Indeed, despite their useful composition, such products cannot replace fresh food.
Today there are many large brands and products that help keep themselves in good shape.Accesses their choice responsibly so as not to damage yourself and your health.
10 rules of simple weight loss
How to lose simple and fast weight?Follow our useful tips that accelerate the processes of excessive weight loss.
1. Forget about sweet drinks
These include sweet soda and liquids packaged by the supermarket.The fact is that these drinks contain a large amount of sugar and there are no useful substances.As a result, insulin is removed after their use, and the appetite increases.
2. Turn on the grapefruit in the diet
Grapefruit contains a valuable substance that is responsible for the processes of fat burning in the body and stimulates the loss of excess weight.It is not necessary to eat this fruit alone.Add half bright citrus to 2-3 meals a day.The result will not be long in coming.
3. Don't be fooled by low retail products
Often, low and dietary versions of ordinary products do not have any benefit to the body.Remember to make the product less high calories and remove excess fat from it, you need to add something else to it.Therefore, the words "dietary" and "low" are in most cases no more than usual marketing movements.
4. Eat strictly by the hour
Discipline is also important in the diet.If you want to lose weight quickly and save the effect for a long time, then teach yourself and your body to eat at the same time.Then all processes will work more harmonious.But for the rule "Don't eat after six" it is better to forget.Absolutely absolutely unfounded.The last meal should be done 4 hours before bedtime.And here it all depends on your regime and your daily routine.
5. Cook forward
Proper nutrition is not difficult at all.Prepare the food in advance and store in the refrigerator in a sealed container.There are a number of products that will not break from such storage.These are, for example, vegetables and other semi -finished home products.Also take food with you so as not to abandon the dream of a thin body due to the inability to eat proper food during the day.
6. Eat more whole products with degrees
All wheat products contain a large amount of valuable fibers.Improves stomach work, normalizes the intestinal microflora and serves as a type of "ruff" for the gastrointestinal tract.
7. Resort to old tricks
If the desire to eat ruthlessly torments you, but for today you are definitely enough, try to deceive your body.For example, you can brush your teeth.The brain will immediately get a signal that it's time to get ready for sleep and now it is not worth thinking about food.In addition, you will probably feel bad about your efforts, and the part in the throat will not finally climb.
8 Walk with your mind wisely
Studies have shown that large food networks have harmful food in the center of the room, in which there is a lot of sugar, salt, additives and trans fats.Such food guarantees fast saturation and brings pleasure.However, these are just empty calories.Therefore, after having a snack before going to the supermarket (you do not want to catch all the food that is on the shelves indiscriminately!), First go to the remote corners of the store.By the way, dairy products are located there.
In the refrigerator, place the purchases so that the first to draw the eye to be fresh vegetables, fruits and other healthy products.
9. The love of acute spices and spices
Pepper and chili black and chili will not only add a piquancy note to each dish, but also dissolve the metabolism.The fact is that their composition contains a valuable substance of capsaicin, which helps to get rid of excess weight.From acute spices and spices, you can prepare delicious sauces and add them to the various dishes.That is, for example, sausage sauce.
10. Normalize the way of sleep
Sleep is an important factor that is responsible for losing weight.Unfortunately, not many people know that unsuccessful efforts to get rid of extra pounds may be the cause of violations of the recreation regime.
From 22 p.m.In 2-3 hours of night, the human body produces a special melatonin hormone.It is responsible for the flowering appearance and stimulates to get rid of excess weight.However, it develops only in a dream.So if you run a night lifestyle and wake up during these hours, then you will be difficult to lose weight.