If you want not only to lose weight but also achieve a constant and sustained result, then the protein diet will help you in this difficult issue.
During compliance with this way of energy, carbohydrate consumption decreases, and proteins, on the contrary, account for about 30% of the total diet.
Protein diet: Menu and its strict rules
This diet is considered one of the most effective in the world.It is not for nothing that celebrities use it to enter shape within weeks and shine on the carpet.Moreover, the diet is very diverse and will not allow them to die of hunger, as the products included in daily nutrition are rich in vitamins and various nutrient traces.Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to adhere to some rules.We have to eat breakfast 30 minutes after lifting, and have dinner at least three hours before going to bed.The Power Should Be Fractional, SO it is better to divide the day into meals.Also, the protein diet should be combined with the sport, otherwise the muscles and skin will become unclear as a result of weight loss, and this is not clearly the best you want in the summer season.
Remember to drink plenty of water.The best option will be about two liters a day, and in hot weather the rate equals three liters.This will help to avoid dehydration and drying of the skin.And one of the most important rules - the number of calories consumed per day should be no more than 1200.
Simple protein diet: What can be eaten
As we mentioned before, the menu is very diverse.For example, meat lovers are allowed to eat chicken, turkey or rabbit.It contains a large amount of proteins needed and little fats, which are not needed during the diet.For the main dish, you can prepare a side dish of buckwheat cereals or rice.Oatan porridge is also possible from this group to diet.
Feel free to rely on all seafood and fish, which are a true protein depot.Mussels, squid, canned octopus - here is your goal in the supermarket.
Dairy products are also acceptable in the menu, but the fat content in them should be minimal.If you do not drink milk, then soy substitutes will fit perfectly here.You can use eggs, but this should be done in moderate amounts.
Don't forget about vegetables and fruits!All types of vegetables can be included in the diet, but things are a little more complicated with the fruits - they should be unsaturated.So during diet, apples and all kinds of citrus fruits become your loyal friends.But don't overdo it - to avoid allergies.
And of course, forget the sugar.All your favorite drinks, such as coffee or tea, will have to get drunk with ugly.What diet is sweet?It is no doubt not protein.
The pros and the evils of the protein diet
On the network you can find a lot of Positive Reviews.Indeed, such a diet helps to lose weight quickly, not forcing it to suffer from hunger.The protein diet causes the body to burn the accumulated adipose tissue and use them to produce energy.Excess water also comes out of the body so that the volumes of the body are reduced quickly.
However, many nutritionists warn that such a diet can be dangerous for people with kidney sick.For them, there is a great risk of developing urolithiasis or renal failure.Even healthy people before going through this type of diet, you should consult a specialist.
It is worth paying attention to the fact that sugar deficiency greatly affects the mood - a feeling of anxiety and depression mood can occur.Another disadvantage is the lack of fibers, which leads to constipation.But this problem can be solved by using a large number of vegetables and abundant drinking.
Before the diet, read all the nuances and evaluate your situation.Every transition to another diet is a great stress for the body.Therefore, try to maintain balance and make your weight loss not only effective but also healthy.