The fact that in Japan people do not suffer from overweight is accompanied by a special way, in the basis of which nutritionists have created a menu called "Japanese diet".
It is based on the use of low -calorie products - fats and carbohydrates.Diet by Japanese method is considered one of the most effective, its effectiveness is a loss of up to 8 kg in just two weeks.
The most effective Japanese diet for weight loss
An effective diet was developed by dietary doctors from the Yaex Japanese clinic.With its strict observance for two weeks, metabolism in the body has been completely restructured, which remains for at least two years.
Japanese diet for weight loss is not fully able to use traditional Japanese food, including products such as:
- fish;
- meat;
- vegetables;
- eggs;
- fruits;
- Crackers.
Japanese diet Yaelo
This Japanese diet is designed by Japanese clinic dieticians Yaelo, so it got its name.For those who practice such food, sugar, bakery and any flour and alcohol product are strictly forbidden.It is necessary to drink plenty of pure simple water or minerals on breaks between meals, salt is also undesirable because it delayed water in the body.
1 day
- In the morning, a glass of sugar without sugar is allowed;
- Lunch includes a salad with boiled cabbage with butter, a glass of tomato juice and two boiled eggs without salt;
- Dinner consists of fried fish no more than 200 grams.
2 days
- In the morning, traditional coffee with a small cracker;
- Lunch includes various fish options and a salad with fresh cabbage with a small amount of oil;
- For dinner - boiled beef in an amount of 200 grams and a glass of kefir.
3 days
- Coffee already known with crackers;
- Lunch consists of boiled vegetables - zucchini or eggplant in oil;
- For dinner, you can enjoy 200 g of cooked beef, two steep eggs and a cabbage salad sprinkled with oil.
4 days
- Breakfast consists of a black cup of black coffee;
- Lunch includes 3 large boiled carrots, a raw egg (just wash it very carefully) and 15 g of cheese or unsaturated cheese;
- For dinner, a small fruit is allowed no more than 240 g.
5 days
- For breakfast, we go without coffee, replacing it with a salad with raw carrots, bobbed with lemon juice;
- For lunch allows you to enjoy large fish in any form and a glass of tomato juice;
- For dinner, a few sweet fruit, no more than 240 g.
6 days
- Breakfast consists of coffee;
- For lunch, you can eat 500 g of boiled chicken and a salad of cabbage and carrots, injected oil;
- Dinner consists of 2 boiled eggs and salad carrots with butter.
7 days
- For breakfast you can drink sugar -free tea;
- Lunch consists of 200 g of boiled beef;
- Dinner can be any of those proposed earlier, with the exception of the third day dinner.
- On day 8-14, you must repeat from day six to the first.
Japanese diet without sleep
This Japanese diet for 7 days completely repeats the week of the above diet, its feature is the complete lack of salt.The diet within a week normalizes metabolism and will allow the development of proper food habits.
Lack of salt in the diet for a week brings many benefits to the body:
- It helps get rid of excess weight.
- Renews the body.
- Disputes to toxins.
- Eliminates internal edema.
But it should be understood that sleepless food is strictly contraindicated:
- pregnant and lactating;
- those who have difficult physical work;
- Those who have liver, kidney and sick heart.
Japanese protein diet
For those who have been overweight for many years, such a protein and salt -free diet can become a real salvation.
Unlike analogue, such a diet per day is at least 200 g of vegetables and 250-450 g of protein in complete lack of sugar and other carbohydrates.Therefore, those who want to lose weight - Japanese diet can help a lot.
Japanese diet with water
Almost all Japanese know this wonderful diet:
- Any day, on an empty stomach before brushing your teeth, you should drink 3 cups of warm water (necessarily warm, this is very important).
- Within 45 minutes, there is nothing or drink.
- As always, eat breakfast.
- The other meal is not earlier than 2 hours.
Japanese water diet helps to recover from such serious illnesses:
- Constipation - 10 days;
- Gastritis - 10 days;
- Hypertension - term 1 month;
- stomach ulcer - 1 month;
- Diabetes - 1 month;
- Tuberculosis - 3 months;
- Psoriasis - 6 months;
- Cancer - 6 months.
But to be healthy all the time, many Japanese have started their day with warm water for years.It is not forbidden to add a little citric acid to the taste to the water.In many people, the simultaneous taking of the three cups can cause difficulties, so doctors advise to start with a glass and gradually increase the amount of drunken water.
Japanese diet
This is probably the easiest and delicious way of losing weight.All you have to do is replace the traditional breakfast with some bananas.A strict Japanese diet provides the exclusion of dairy products, sweet and greasy from the diet.Coffee and tea are not welcome, the only drink allowed is water.How does such a diet work?Bananas improve metabolism, starch bananas saturate the body and do not want to eat for a long time.
Japanese diet of rice
Such a diet is another effective way to lose weight.The whole essence of the diet is that breakfast begins with the reception of a half -dense, soaked at least 5 days of rice.After such a "morning" it is forbidden to eat at least 3 hours.This true Japanese diet helps to lose at least 5 pounds in two weeks.
What to do:
- Take 5 cups of water, place 2 tablespoons of non -evaporated rice there (those weighing more than 65 kg need 3 tablespoons).
- Every day you need to change water in cups.
- As soon as 5 days pass, you need to get rice from the first cup and eat it in the morning.
- In the glass released, you need to add 2 tablespoons of rice and put the last.
- Thus, you get 5 cups of rice, which were soaked in water for 5 days.The water -soaked rice is a "brush" that will collect and remove all toxins from the body.Internal edema and excess salt will leave your body forever.
Japanese tea diet
This new Japanese diet ensures the use of a large amount of Japanese green tea as well as:
- 200 g per day meat or fish;
- boiled or fresh vegetables;
- cooked in tea in small quantities;
- No more than 150 g of cheese curd per day;
- No more than 2 eggs for dinner;
- Dinner consisting of 250 g of fruit.
The meaning of such a diet is that at least 1.5 liters of green tea stimulates digestion, removes toxins and excess fluid from the body.During the cleaning course, it is forbidden to drink anything other than tea and clean water.The restriction is also applied to sweet products, flour, pastries, salt.For those who can resist at least two weeks of such a diet, nutritionists promise a loss of at least 3 kg per week.
How to get out of the Japanese diet?
No matter how many days you adhere to a Japanese diet - a week or two, most importantly, to leave it properly.Exiting the Japanese diet provides a further exception from the sweet diet and flour.Equally just as important not to eat in the evening before bedtime.This way will allow you to adjust the excellent result of the diet for many years.
If you suffer from extra pound, then such a diet will help to move the weight loss case from the dead point.How does the Japanese diet work?Since its diet consists of protein, the processing of which requires more energy than it enters the body, we begin to spend more calories than to get.Lack of salt does not allow water to accumulate in the tissue and removes hidden edema.Because of this, get rid of an extra 5-8 pounds.