Summer is soon, which means it's time to prepare your body for shorts, clothing.
Do not rush to despair - lose weight, it is not necessary to go to the gym and try with diets.We have prepared for you some effective tips, following which you can easily get rid of the overly annoying weight.
And that's only in a month!
First of all, let's understand how many pounds you can lose weight within a month without damaging your health.
The results of weight loss for each will be individual, as they depend on the lifestyle one person leads, as long as he is "eating" extra pounds, with what food he adheres and so on.The more body weight, the easier it will be to lose weight.But prepare for the fact that in the first few weeks excess fluid (from 2 to 5 kg) will be removed from the body and only then fat.
"Healthy" is considered to lose weight by 1 - 1.5 kg per week or not more than 200 g per day.Therefore, within a month you can easily lose 4-6 kg if you adhere to the following rules.
Water supply
Drink at least 1.5-2 liters of water a day (coffee, tea, various drinks do not count).Take the habit of starting your breakfast with a glass of clean water.Then, during the day, drink another 6-8 cups.In order not to forget it, you can install a memory on the phone or carry a bottle of water all the time with you.
However, remember that the water should be drunk at least 20 minutes before the meal and not earlier than an hour after eating.During meals, drinking water is extremely undesirable, but if you are used to drinking food, let it be plain water and not sweetened carbonated drinks.
Proper food
Needless to say, without a proper balanced diet, is it impossible to achieve any results in weight loss?Even if you go to the gym ... 70% of success depend on the diet.
Therefore, we strongly recommend to wipe all ovens and sweets, fast foods, sweets, fried and fatty foods from it.Replace it with fruit, roasted and boiled dishes, vegetable salads.In rare cases, it is allowed to eat a piece of bitter chocolate.But only part!And this should not become a habit.
Regular foods
Your mornings, lunches and dinners should be held at the same time.Also don't forget about snacks!Yes, to lose weight, you need to eat a lot!Excellent snack options: unsaturated yogurt, diabetic bread, dried fruits, protein rods, low cheese.
Do not hunger in any case!So the body will "remove fat reserves", metabolism will slow down, and with it, namely, the process of losing weight itself.
physical
No one forces you to go to the room and collect 100 pounds of rods, but you should show at least minimal physical activity if you want to lose weight, you need.In addition to losing weight, this will positively affect your well -being as a whole.
At least 20-30 minutes a day, dedicated to movement.It doesn't matter what it will be - morning exercises or evening walks in the fresh air.
Don't be hanged!
Forget you losing weight!Stop daily to ride the scales and bored because of any extra gram.
Give yourself an installation that you have passed in a healthy lifestyle and will adhere to it all the time.Enjoy the process, and you will soon see the first results!
To appreciate your progress, take some photos before the start of weight loss as well as measure and write your main parameters.
Have you already prepared your body for summer?